Experts Advice on Ways of Fighting Diabetes Without Having Medicine
Diabetes arises due to abnormally high blood sugar levels. High blood sugar occurs when your body doesn’t make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. For having a quick solution they sometimes Book Diabetes test Online and want to have a treatment. There is a known fact that doctors cannot cure this disease but it is you who can control it.
You might think that how can we control diabetes as it is an uncontrollable disease. Well here are some effective ways on how to control diabetes: A lifestyle disease, experts say your best bet to manage this lifestyle disease is by making a few simple tweaks to your diet and daily exercise routine.
Here are ways to control diabetes without medicine
- Give up on drinks
Alcohol may contain added sugars which increase blood glucose levels and dehydrate the body. “Drink occasionally and in moderation. Have no more than one drink at a time,” says Remedios.
- Eliminate refined carbohydrates from the diet
Refined sugar can spike blood sugar levels. Soda, white bread, biscuits, sugar, and honey enter the bloodstream directly and can elevate blood sugar to a great extent.
- Drink water and stay hydrated
It may seem like an overused answer, but when it comes to diabetes, it really does help. Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing dehydration, it helps your kidneys flush out the excess sugar through urine.
- Manage stress levels
Stress can impact your blood sugar levels. So, a good way to control diabetes is to keep stress levels in check. Managing stress levels through exercise or relaxation methods, such as yoga, may help you better regulate blood sugar levels.
- Try apple cider vinegar
Apple cider vinegar has many health benefits. It promotes lower fasting blood sugar levels, possibly decreasing its production by the liver or increasing its use by cells. Adding apple cider vinegar to your diet can help your body in many ways, including reducing blood sugar levels.
- Get adequate sleep
A good night’s sleep can improve glucose metabolism. Good sleep helps maintain your blood sugar levels and promote a healthy weight. Poor sleep can disrupt critical metabolic hormones.
- Eat fenugreek seeds
Fenugreek seeds are a great source of soluble fiber, which can help manage blood sugar levels. Many studies have shown that fenugreek can effectively lower blood sugar in people with diabetes. It also helps reduce fasting glucose and improve glucose tolerance. The recommended dose of fenugreek seeds is 2–5 grams per day, although this varies from study to study.
Be sure to talk with your healthcare provider before making lifestyle changes or trying new supplements.
This is particularly important if you have problems with blood sugar management or if you’re taking medications to lower blood glucose levels.
If you have diabetes or have blood sugar management problems, it’s important to work with your healthcare provider to create and start a treatment plan as soon as possible.